Discover Your Unique Path to Wellness
Providing support and guidance for healthier relationships
I’M TANISHA MEDINA,
A Licensed Mental Health Counselor in WA State, Certified Mindful Self-Compassion Psychotherapist and MSC Teacher in-training, yoga instructor, and retired Army Master Sergeant (3rd Generation Combat Veteran). My passion is helping people cultivate greater self-compassion, resilience, and emotional well-being through evidence-based mindfulness practices.
After more than two decades of military service and years of working as a mental health professional, I have seen how stress, self-criticism, trauma, and life’s challenges can leave us feeling overwhelmed and disconnected from ourselves. I also know that healing begins when we learn to meet ourselves with kindness instead of judgment.
My work is grounded in compassion, authenticity, and the belief that every person deserves the opportunity to flourish. I create belonging, inclusive spaces where participants can slow down, reconnect with themselves, and develop practical skills to navigate life’s challenges with greater balance and resilience.
ONLINE: 8-WEEK MINDFUL SELF-COMPASSION (MSC) COURSE
SOLD OUT-Next Course Jan 2027: For Only $349- Join us for a transformative 8-Week Course: Includes 2 Hr Silent Retreat Session
⚡ Early-Bird Registration Open: Save $25 when you enroll before August 31 at 9:00 AM PST!
$324 One-Time Payment Regular Price: $349
Military Veteran, Mental Health and Helping Professional & First Responder Rate: $125
Bring-a-buddy deal: $200 for two people
Live online course dates and times:
Sep: 9, 16, 23, 30; Oct: 7, 14, 21, 28 (meets every Wednesday)
8-10 AM (PST); 10 AM-12PM (CST) 11 AM-1 PM (EST)
Enrollment is Limited! Registration Closes September 2 at 9am PT or when class is full.
We intentionally keep each course small, with a maximum of 10 participants, to foster meaningful connection and personalized learning. **SOLD OUT**- If the course reaches capacity, you’re welcome to join the waitlist for the next session beginning January 2027.
Rapidly expanding research shows MSC is strongly associated with reduced anxiety, depression, and stress, improved emotional well-being, maintenance of healthy lifestyle habits, and satisfying personal relationships. Chris Germer and Kristin Neff developed the MSC workshop. This is a trauma-informed program.
After participating in this workshop, you’ll be able to:
· Practice self-compassion in daily life
· Motivate yourself with kindness rather than criticism
· Handle difficult emotions with greater ease
· Transform challenging relationships
· Enhance your resilience
· Manage compassion fatigue
· Practice the art of savoring and self-appreciation
Prerequisites: No previous experience with mindfulness or meditation is required to attend MSC. To ensure safety, participants are asked to fill out the intake form when they register for the program.
